Why am I tired all the time?

Your gut will thank you.

- Honey

- Raw dairy

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Cheers!

- Red meat

- Fruits

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Can you tell me something about yourself?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.